I am lactose intolerance, I have been since being diagnosed with celiac. It is a real pain in the butt, especially when you go out to a party and its bad enough you have celiac and can’t eat gluten, now you can’t eat dairy products. Yes it completely suck’s what I usually do so I can eat and enjoy some dairy is take lactose pills I find that the chewables work the best.
Most people with celiac tend to have lactose problems. Its not a fun feeling just knowing your body is just getting back to normal without eating gluten and now your still feeling bloated and uncomfortable from eating dairy. Sometimes the lactaid pills do not always work. Some people just stay away from dairy completely. Which I give those of you that give it up completely a lot of credit. I Can’t live without my cheese. Even though I thought I could not survive without my bread and I am still surviving.